Session 4b

We Look for Our Own Mistakes – Column 4, 5 and 6

Check progress on lists. Are all of the first three columns completed?

Review What makes us alcoholic?

Step 1 – The problem; we are powerless over alcohol, unmanageability

Step 2 – What is the solution; a power greater than ourselves

Step 3 – How does a decision happen; in an instant – into action

Step 4 – We made a searching and thorough inventory

What is the goal? We are reminded at the start of every meeting:

Having had a spiritual awakening as the result of these steps…

This is about freedom from bondage: You never have to be the victim again!

“We look for our own mistakes.” The title of this column says it all.

Read The paragraph starting: “Selfish – self-centeredness…” on pg. 62

And “We went back through our lives…” from pg. 65 ending on pg.67

          “… set these matters straight.”

“Remember what resentments are?” Give some examples.

Column 4 – We look for our own mistakes. Where was I to blame?

Putting out of our minds the wrongs others have done to us, we resolutely looked for our own mistakes.” Pg. 67

What did we do to them? Self-will, pride, anger, ego, belligerence, lying, expectations, self-pity, controlling, manipulating, self-centered, greed, etc.

Write a short description of the things you did to the person with whom you are angry. “We step on other peoples toes and they retaliate.”

Focus your effort, particularly for these columns, growing and strengthening your spiritual connection to your Higher Power through prayer.

We can no longer hide behind the wrongdoings of others.

If I was afraid like they were afraid. Full of pride, self-will, and anger.

If I were raised like they were raised. If I were hurt, frustrated, helpless, full of shame and regret. If I were sick like them, I may have acted out in the same ways they have acted out. I too may have treated others badly and caused them pain.

On my worst days, I may have done many of the same things that I have blamed others for doing to me. Our goal is to learn how to be helpful. To show love, patience, and tolerance towards all. We are encouraged to look at life from a new direction. Take responsibility for our resentments, and learn how to master them.

You said at the beginning of the steps you were willing to go to any lengths to be free from alcoholic bondage. Here is where you are asked to put your words into action.

Complete the entire ‘We look for our own mistakes’ column first.

Read page 67 down to “We admitted our wrongs honestly, and were willing to set these matter straight.”

“In my deepest, darkest moments, what really got me through was prayer. Sometimes my prayer was ‘Help me.’ Sometimes my prayer was ‘Thank you.’ What I’ve discovered is that intimate connection and communication with my creator will always get me through because I know my support, my help, is just a prayer away.” ~ Iyanla Vanzant

Here are some prayers to keep repeating through this process:

God grant me the serenity to accept things I cannot change (everything outside ourselves) courage to change things I can (everything inside ourselves) and wisdom to know the difference.

God, please help me see the truth. Save me from being angry.

Thy will, not mine, be done!

“We all have within us the sense of a fundamental difference between right and wrong. Let God impart the moral compass.”

Again read the paragraph “If we were to live…” on pg. 66

Grouch: to be sulky or morose; show discontent; complain; irritable.

Brainstorm: a fit of mental confusion or excitement, a sudden mental aberration. Originally: a severe mental disturbance.

“Do not wait; the time will never be ‘just right’. Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” ~ Napoleon Hill

Column 5 – Fears    

Rather than writing the words above the “Affects my” column as they have done on page 65 of the Big Book, we have the Fears and the Character Defects in separate columns, to make it easier to be thorough and detailed.

Where had we been: a) selfish, b) dishonest, c) self-seeking and d) frightened (fear)?” (Character Defects)

Write out the fears you would associate with each of the points on your resentment column.

If you can’t think of many fears: Click on the Extra Stuff tab to find a whole bunch more.

Column 6 – Character Defects

For each item in column 4: write out what the Character Defect is associated with the item. The Character Defects from the 12 Steps and 12 Traditions are the seven deadly sins; Pride, Anger, Greed, Gluttony, Envy, Lust, and Sloth. Click Extra Stuff tab for more Character Defects.